Trick Yourself into Falling Asleep
Insomnia is a very common problem these days. This problem can bring other problems regarding your health and performance. There are many tricks which can help you to sleep faster. below-mentioned tricks are the most effective and easiest tricks for you to sleep.
The more creative and imaginative you are, the faster you will be able to sleep. This is a very good trick to fall asleep. Imagine yourself to be in a peaceful place like an ocean or an open field. This will help your mind to calm down helping you sleep sounder.
2. Sleeping Temperature
Every individual sleeps better in different ambient temperatures. To have a comfortable sleep, you should keep the optimal temperature in your room. In few days of observation, you will get to know about the best suitable temperature for you.
3. Roll your Eyes
Close your eyes and roll them upside down again and again for a minute and then pause for 10 seconds and then do it again. Repeat the process for 5 minutes and soon you will feel sleepy.
4. Take Deep Breaths
Taking deep breath will help you to focus on sleeping. This will also help you to maintain oxygen balance in your body due to which you will not face the problem of uneasiness.
5. Re-imagine your Good Memories
This is the favourite part for everyone: Memories! Imagine that you are enjoying those memories again. This brings positivity in your mind by keeping the tensions aside and feel ing relaxed.
6. Challenge Yourself
If you are facing problems with sleep then don’t sleep. Try to stay awake as long as you can. Your mind will oppose you but keep trying to stay awake. In a day or two, you will notice that sleeping is not a challenge for you anymore.
7. Breathe With Only the Left Nostril
It is easy but effective way of sleeping. All you need to do is put a finger on your right nostril and breathe with your left. This will slow down the process and your brain will remain quiet so that you could sleep.
There are different points in a body that helps you to sleep. Just play with your body and you will find them. Gently press your hands, your cheeks, nose and stomach. By pressing some points you will feel relaxed which will help you to sleep.
9. Try to Yawn
We yawn when the oxygen level in our lungs reduces than what is required. Trying to yawn will help you to sleep because by doing this, your brain and body feel tired.
10. Make Silly Expressions
This is another enjoyable trick which will help you. Make funny faces by squeezing your nose, cheeks or by broadening your eyes. Play with your face until you’ll sleep.
11. Blink Your Eyes
It is the easiest trick to sleep. Blink your eyes as fast as you can for a minute and then give a pause and do it again. Within no time, you will feel pressure above your eyelids and you will start feeling sleepy.
You have to make efforts to sleep but not as much as you thought. These are the easiest tricks that will help you. So you no more have to wake up the whole night as you now know what you have to do.
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