Staying happy is not hard as you imagine it to be. As we all have reminded ourselves any number of times, happiness is a state of mind and is something that we need to achieve from within.But it is without doubt easier said than done and requires more than just a little bit of concerted, mindful and purposeful effort from our side. If you are feeling sad and low, you need to understand why being happy is important. For one happiness is a powerful feeling and can even heal illnesses and improve the working of your body.
It is also highly contagious and can improve the environment and mood in your home, and lift up the spirits of those close to you. Happiness also affects the working of your mind and can give you the energy to strive to work hard and realize your dreams. When you have something so potent at your disposal, something that can propel you out of depths of sadness and make people you care for happy, why not harness it?Here are a few tips for staying happy throughout the day, both at home and at work.