7 Best Self-Care Activities When You Are in Stress
We all go through a phase in our lives when we just have too much stuff going on. If you are an adult you have and will continue to experience stress on a daily basis. There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, you find people screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”.
You just want to shut down from everything because if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.
Here are 7 best self-care activities to help you when you are in stress:
1. Go for a Jog
This is probably one of the best self-care activity you could take up for any form of stress. Whether it is stress due to work pressure or depression or emotional trauma due to personal reasons, exercise is one of the best ways to beat stress. It releases endorphins that help you rejuvenate and de-stress and, de-clutters your mind. Whether you like to go for a jog or a class of kickboxing is absolutely your choice.
2. Play with Your Pet
If you have a pet, you will very well understand their role in helping you de-stress. Pets have a magical quality about them. With their unconditional love and playfulness, they never fail to win your heart and can make you forget in a jiffy as to why were you feeling stressed. Spend time playing with your pets when stressed.
3. Take a Massage
As the age old saying goes, a hot-oil body massage helps relieve the tension in your mind and body. When stressed, one way to take care of yourself is to book a massage session. It could be something as simple as just a head massage. Ask any member of your family to give you just a 10-minute head massage and you will find you stress slipping away.
4. Clean Your Room or Drawer
Another way to take care of yourself and divert your mind when stressed is to clean or rearrange your room or your closet and drawers. This activity engages your mind and takes the focus away from the matter that was causing stress.
If you are someone who gets easily nervous with work pressure or any personal matters that make you anxious, a good idea to de-stress would be to close your eyes and just focus on your breathing. When you are stressed, you start to breathe fast and this adds up to your stress. Mediation and paying attention to your breathing will help you slow down your thoughts and calm you down.
6. Listen to Music
This one needs no explanation. Music is said to be a healer for any kind of stress and tension and lifts up your mood instantly. When stressed, listening to some soothing music or any music of your choice is a good way to take care of yourself.
7. Write a Diary
When you hold up your feelings for too long, it builds up the stress inside your head. It bothers and affects you in many ways. Release all that tension by venting down your feelings in a journal.
While it is natural to feel stressed, don’t let it get the better of you. Take care of yourself and lead a happy life.