We all go through a phase in our lives when we just have too much stuff going on. If you are an adult you have and will continue to experience stress on a daily basis. There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, you find people screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”.
You just want to shut down from everything because if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.
Here are 7 best self-care activities to help you when you are in stress: