9 Stress Management Ways When You are Super Busy
It has been a busy day and all the things which happened today really make me go nuts! It feels like an even crazier thing to think about what I am going to do tomorrow. I am reclining on my sofa for relaxation, but still, those things linger on in my mind and the result is that I get more and more stressed. Is there a way out to escape from the evil clutches of stress? Let us learn the mantra to free ourselves from the stress.
These are the things you should do to remain de-stressed.
1. Avoid Carrying Tensions Back Home
Think about work only when you are at the office. When you are at home, try to spend maximum time with your family. I mean your physical and mental presence. To be just present is not enough to make your wife and children happy. Ultimately, you work hard for them; remember that money alone can't bring all the happiness to them.
2. Dim the Lights in Your Home
Once you come back from the office, just dim the light to create a relaxed atmosphere. When the home lights are dim, you get a feeling that you are gearing up to sleep within some time. Light candles instead of keeping the bulbs on all the time. Usually, the lights all across the US is dim because it gives the coziness of a home atmosphere.
3. Keep Yourself Away from All Kinds of Tech Devices
Try to switch off your mobiles and even TV for quite some time. Avoid peeping into your Facebook or Whatsapp till the time you go to office the next day. This will help you to calm down and start the next day with full vigor.
4. Having Tea or Coffee is an Age Old Method to De-Stress Yourself
Why don't you quaff a lemon or green tea when you feel stressed? It is a great way to relax after a busy day. Read a newspaper while sipping down some tea. In a way, it would also help you to know about the current affairs.
5. Dip Yourself in Warm Water
Go to your bathroom and fill your bathtub with warm water. Dip yourself in warm water. What a great way indeed, to escape from stress. If you add some salt to the water, it would be even better.
Studies have proved that sweet smell can make you relax. You can find refuge in aromatherapy. Try applying lavender oil on your temples which help you to relax. Thus, sweet smell can help you forget your tension and get you relaxed.
7. Choose Your Home Decor which Makes You Relax
Bedroom and bed are great ways to make you relax. So, try different ways to decorate them in such way that it puts you to sleep the moment you fix your head on your pillow. Paint your bedroom with the color that you like the most. A soft mattress and pillow also help you to come out of tension.
8. Practice Yoga
Yoga, by far, is the best medicine to treat all kinds of diseases. Try out different yoga postures which make you feel good.
9. Concentrate on Yourself
Don't think about anybody else. Just try concentrating on yourself. Find out where you exactly feel stressed. Take a long deep breath. You will feel much comfortable then.
These are 9 awesome and effective ways of stress management.