We all are scared of water in one instant and in the same instant we love water with the same intensity. From the first rain to the very first time we swim, we have always been fascinated with the powers of waters and how it feels. So, swimming automatically becomes one of the most beloved sport and in US it turns out to be second most participated sport.
Swimming not only helps in attaining a perfect body, but it also helps in attaining the ideal state of mind. A healthy body yields a healthy mind. There are many instances that one can quote to prove it. The confidence of a healthy body and knowing the fact that you can do things as well as anyone, it brings out a happy go lucky kind of feeling. Due to the natural buoyancy of water, anyone can do swimming, even the ones who are disabled. And this can be a motivating factor for a majority of population. Few researches claim that swimming elicits a natural positive energy while you are in the water.