The increasingly hectic speed of modern life is taxing on our mental as well as physical health. And as a result, we all end up having backaches, headaches and insomnia as a proof of this. We all know the root cause of this problem is stress. And it is inevitable as long as we are living in this world. We all feel stressed from time to time. That’s why Stress management is so important. No matter how much stressful your life seems to be but there are steps you can take to manage your stress level.
We all know exercise is good for fighting disease and improving physical fitness. It is also considered vital for maintaining mental health and thus reduces stress. Exercise help producing a chemical called endorphins in the brain that acts as natural painkillers and also improves the ability to sleep thus reducing stress.