Sight, smell, taste, sound and touch are the inborn senses in a human being and the right equilibrium of these senses makes a person normal. However, there are some people who are oversensitive, which indicates that their sensory organs are hyperactive. Such people are called Highly Sensitive People or HSP’s and their response to stimuli like sound and smell is very different from that of normal people. In fact, they are quick to perceive to even a tiny bit of extra as in loud noise and distinctive smells, and also exhibit overwhelmed reactions to them. As such, life is not normal for them, but surviving this hypersensitivity is actually possible with certain lifestyle changes.
Here are the 10 best techniques for sensitive people to combat their stress and live normal lives: