Many people say that they want to improve their life well here are 6 simple steps anyone can take that will start you on that journey of improvement and what is even better, follow these steps and you will notice the difference almost immediately.
This sounds very easy but to begin with it does take effort. The brain simply doesn’t manage negatives well so if you tell yourself NOT to think about something then that will almost certainly be what think about - try it now. Don’t think about pink elephants. Immediately your brain will start to fill with images of pink elephants. So instead of trying NOT to think about things simply try thinking of positive things. However difficult you circumstances might seem make sure you do not dwell on the difficulties but rather find positive things to think of and if you are struggling NOT to think about something, decide in advance on a positive thought and image to replace that and every time the negative one pops into your mind replace it with the positive one.