People are always tied down to a routine every day, and it is difficult to keep tabs on the daily structure on a regular basis. This is one of the reasons when people come back home from work; it's hard to think what to make for dinner or even decided what to order for that matter. Our busy life does not give us the time to think of health, nutrition and cooking in that order.
Thus maintaining healthy eating habits should become a way of life rather than a forced option. Let us see how.