Anger is not a destructive emotional disorder if used constructively. But when you feel like punching someone in the face because you are angry with him or her, you have a bigger problem. Negative anger is very dangerous, if not managed, and can destroy relationships. The thing you have to do is to turn this anger into a positive experience, and eventually solve it amicably with oneself and with the help of others. Here are 9 steps to use your anger constructively.
Some people give their anger full control, and end up being more miserable than they were at first. If you really want to maintain existing relationships, choose to mind your peace, especially if you are angry with someone.