The morning cup of coffee that we all have been consuming has some cheerful news. According to research there are huge benefits to drinking coffee apart from being just energy boosters. There are over 20 studies conducted by researchers and nutritionists, which suggest that people drinking coffee live longer than those who don’t. Drinking coffee however, is one of those habits, which people try to break due to various reasons. But these seven reasons would change their perception about the habit.
The American Heart Association recently published an article stating that people who drink one cup of coffee per day decrease a 20% risk of having a stroke for the next few years.
Coffee contains caffeine, which is good for your heart in certain amount of doses as it helps increase your metabolism. It reduces fatty acids from fatty tissues and also stimulates the central nervous system.