6 Simple Ways to Strengthen your Willpower
A new day is a new gift from God. We get a new opportunity to change. Yesterday night you decided to wake up early this morning. You decided to start jogging to keep yourself fit and fine. But you keep on postponing it because of the lack of willpower to resist sleep. Today also you will repeat the same thing. You sleep till you want to and go to office running.
Is there a way to do things in a more organized way? If yes, What are the ways of doing it?
For this, you should find out the willpower in you. You have to boost it whenever your energy level drops down. Whenever you feel that you are not in good spirits you have to claw back the lost energy. There are certain tips to recuperate the will power. They are:
It is by far the well-advised method to increase willpower. It is the process of exploring yourself. It helps you to concentrate on yourself to find out the areas of improvement. It will help to pep you up and keep your senses under control.
Exercise a Little
In order to make your mind and body listen to you, start exercising a little. I would say that it works like a magic wand and make the tricks work for you. It helps you to keep yourself fit physically and mentally. It will reduce the body fat, boost your morale and make you less susceptible to diseases. Exercise can take an edge off your anxiety and stress levels to a considerable extent.
Say no to Excuses
When you become answerable to you and nobody else, you try to find out excuses. Instead, be answerable to someone else to avoid finding out excuses. You can join a fitness center to get a coach. When you become accountable to your coach you will be more disciplined. Remember, every problem has an attractive solution!
Another fantastic way to kick start what you want to do is to aim high. You can achieve big things by setting up SMART goals. It means you have to set up goals which are specific, Measurable, Attainable, Real, and Time- bound to bring your efforts to fruition.
Don't get Allured by Temptations
We are all subject to temptations. But your victory lies in resisting them. You can bring yourself to heel by staying focussed on the mission you have just started. If you feel you are distracted by the internet cut it off for some time to do an exercise or meditation. If you stay focused you don't need to try any other trick to make it work for you. Otherwise, it will be like too many chiefs, but not enough Indians.
Retain the good habits and eliminate those habits which are unnecessary hindrances to help you prosper. Create a good and healthy routine which may assist you to organize yourself.
Just like the saying Well begun is half done, the initial step is something which fuels up the whole thing. It is just a small push that will help you to strengthen your willpower.