A typical work day at the office can be pretty hectic, especially if you’re swamped with a lot of tasks to accomplish before your shift ends. But going through the motions of your job is nothing compared to the outright dread and discomfort you’re likely to feel when you’re faced with the prospect of having to say no to any of your colleagues. It may be a small personal favor or something directly related to work, but there’s always going to be that underlying feeling of tension if you decide to decline whatever it is they are asking of you.
Saying no is admittedly difficult for anyone to do, particularly if you have to do it in a work environment. One of the biggest dangers of always saying yes to others at work is the fact that you’ll be spreading yourself too thin with everything that you’ve taken on because you agreed to do certain things. Another major downside to saying yes all the time is that it might put you in an unfortunate position of being resented by your coworkers if you aren’t able to do what you promised to them. This is why you need to say no more often at work.