35 Expert Stress Management Tips
Our mind is the only heaven and hell. - Milton
It is very true in reference with stress also. Stress also depends on thinking and perspective towards life.
As excess of a is bad check the list of 35 tips to manage stress:
Performing yoga is the most common exercise to reduce stress naturally. Specially Pranayam is quite effective one; it is very much in trend.
2. Do Diaphragmatic Breathing
Taking a deep breath is always a working tool to beat stress naturally. It is side effect free and works to all age groups positively.
To reduce the stress, you may lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
4. Try Reclining Chair
Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest.
5. Food Choices
Your food choice is also supportive to struggle stress.
6. Relax Muscles
You can do progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax every muscle group in your body.
7. Be Honest
Being honest with you and others can manage your stress level easily.
8. Keep Control
Control your feelings and emotions positively. Do not Sometimes of emotions.
Try to sit quietly with your eyes closed; imagining the sights, sounds and smells of your preferred place, such as a beach or mountain retreat.
10. Daily Dairy
You may pen down the issues disturbing you. By this, you may feel more relaxed.
11. Consult Psychologist
Taking help of psychologist is one of the popular means to decrease stress, nowadays.
12. Entertain Yourself
Spend some time according to your interest level. Be it singing dancing, swimming or any other activity, give it little space. Make time for music, art or other hobbies that help relax and distract you.
13. Don’t Avoid
Do not let stress a part of your daily routine. By neglecting, it creates serious problems in present and future both.
14. Kick Negativity
Negative thoughts should not be regular with your perspective of life. Kick them whenever boom in your heart.
15. Be Vocal
Some times we keep on suffering due to others but don’t check them. Be vocal and discuss it freely.
16. Make Priorities
Maintain a list of the important things you need to grip each day. Follow that list as much as possible conveniently
17. Self Hypnosis
It is among the famous ways to beat stress. It can perform anywhere and at any time.
18. Goodness of Heart
It is beneficial for others as well as to you also. Being good is a quite healthy habit.
19. Monitor Life style
You need to keep an eye on things that might advocate you’re not coping well. Check, are you smoking or drinking more, or sleeping less?
20. Do not Overload
As much possible, try to maintain the balance of each day. Do not burden yourself with overwork or responsibilities for a long time.
21. Avoid Junk Food
Consuming it is the part of our daily routine. Junk food is the major reason of overweight; create many problems.
22. Take Some Time
Sometimes after so many efforts results are not positive enough. In such a situation, give them some time. Set aside a time every day to work on relaxation.
23. Take Rest
After each day, sit aside and relax. That will boost your health and life both.
24. Say no to Caffeine, Alcohol, Nicotine
They give momentary pleasure but hazardous for a long span of time.
25. Exercise Daily
Even small amount of daily workout is quite effective to hit stress.
26. Say No
We try to please everyone every time. But we get disappointed at several instances. So learn to say no to avoid stress.
27. Take it Easy
Do not enlarge your problems by thinking them repeatedly.
28. Take Sound Sleep
Sleeping is the remedy of many problems. Taking adequate amount of sleep is healthy enough.
29. Laugh and Live
Research says those who laugh more live long and maintain a healthy lifestyle.
30. Be in Relationship
The man is a social animal. We feel secure in an association. Research has shown that having a close, confiding relationship protects you from many stresses.
31. Stress Hormones
Like other hormones we have stress one too. Do not let them multiple in number.
32. Adopt Confidence
Face every situation boldly and have the courage to manage odd situations too.
33. Find Friends
Family and friends are always strength giver and well-wisher. Spend a quality time with them.
We need to full-fill many expectations from our dear ones. Do not weigh down under them
35. Forgive and Forget
Although, these two seems simple but have a magical effect.
I hope points can be very effective to beat the stress efficiently.
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