Anger is something that we can internalize or externalize, but no matter how we deal with it, it will eventually come out. Anger can impact every aspect of our lives. It can make us depressed, isolated, bitter, and unforgiving of others. Learning to effectively manage our anger can have a profound effect on the quality of our lives, our level of success, and how far we go in our personal and professional lives.
Here are some thoughts on anger that might help you in learning to let it go.
1. “The truth will set you free, but first it will piss you off.” - Joe Klaas, Twelve Steps to Happiness