You may think your health deteriorates when you eat bad food, smoke and drink, aren’t active and don’t sleep well. You think that’s what shortens your life. But it’s not entirely true.
All these are factors from the outside world. And they gradually make your condition worse and suck the life out of you if you indulge in such unhealthy activities. But there are things going on inside of us that are much worse. Stuff we do all the time, often unconsciously, that is slowly killing us. And when it comes down to diseases and life span, things like that are crucial. The good news is that you chose to start that behavior some time ago, and it became a habit. Which means that you are the one who can stop it. Maintain Momentum in Life