Secrets To Increase Your Stamina

I often hear people talking about stamina - usually their lack of it. People want to work harder, devote more time or energy to families or friends, or put more effort into a hobby, good cause or charitable venture and the thing that stops them is the lack of stamina.

Clearly, there will be some individual differences, some people seem to need more rest than others and some get exhausted with what seems like little effort compared to their peers. But despite these individual differences there are things we can all do to improve our stamina, so read on.

1. Fuel

fuel

As complex machines, we all need fuel to function. As humans, that fuel is of course food. What we eat can have a profound impact on our health and energy levels. Lots of sugar and processed foods (which usually contain a lot of sugar) will give us a ‘sugar rush’ followed by a slump in energy levels. In terms of stamina make sure you eat regularly and choose whole foods whenever possible, making sure you have a balance of all the food groups and include plenty of fresh vegetables and fruit.

2. Exercise

exercise

If you feel tired it is easy to skip exercise but what we know is that exercise is often invigorating, and people who exercise regularly are likely to be healthier AND have more stamina. Of course, you may feel tired after physical exercise but often this is a healthier kind of tiredness and can help you to get a better night’s sleep. Exercise helps you to cope with mental exhaustion that comes from stress - so if you want more stamina to make sure you build regular exercise into your routine and if you find your energy slumps in the day try and a short walk outside instead of reaching for the cookies.

3. Rest

rest

Occasionally people simply don’t have enough time to get sufficient rest and for a short time, we can usually survive this. But often the problem is that people do have time but find they can’t sleep well. They feel tired and go to bed but find their mind is racing - or they fall asleep exhausted but then find they wake after a short time and can’t get back to sleep. Make sure you establish a good sleep routine, with the wind down time before bed, make sure you associate your bedroom with sleep rather than somewhere you watch TV or work. Some gentle exercise, a snack, a comfortable bed and feeling relaxed BEFORE you go to bed will all help. If sleep still evades you try some breathing and relaxation exercise or perhaps some meditation.

4. Support

help

When you read about people who have had the stamina to achieve great feats they almost all say that an important part of keeping going was knowing and receiving the support of others. So make sure you feel supported. If work is stressful make sure that you can offload somewhere if life feels like it keeps throwing you curve balls to make sure you have people and places where you can receive support. Feeling isolated and alone will often sap your stamina.

5. Organisation

complaining

Taking time to be organized can also increase your stamina. If you are not organized you will expend a lot of effort doing things you probably don’t need to do or stressing about things that aren’t going well and stress is something else that will sap your stamina. If you feel stressed then often you forget things or are late or realize at the last minute there is something you need to do and of course all of this will increase your stress further and lower your stamina.

5. Negativity or conflict

angry man

Dealing with negativity and conflict can be eroding. Individuals differ and some might even find conflict invigorating but in general, terms try to get rid of negativity yourself (see below) and then don’t put up with it from others.

6. Happiness/positivity

happy people

The other side of the coin is that being positive will increase your stamina. When we feel positive about life, we smile and we walk with a spring in our step. Being positive is something you can decide for yourself. You certainly can’t control what happens in life but you can control how you respond. Staying positive will help you to have more stamina so the choice is yours.

happy person

We live in a busy world and having stamina is a bonus, though of course, we should all be aiming for balance in our lives if you find you are in a time or situation in your life where you need to increase your stamina try using the stamina secrets above and watch as your stamina improves.

BySheila Mulvenney

After initially training as a nurse then teacher, I worked in care and education settings and then with local authorities and independent organisations for many years. In 2013 I trained as a therapist and started my own business, Attuned Education, offering tuition, training, therapy, coaching and consultancy. My first book ‘Ready to Learn’ aims to help teachers address the emotional needs of troubled children and young people and is due to be published By Worth Publishers in the next few months. My partner and I have three grown up children and onegrandson, and we share a love of music, travel, food and fun.

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