Anger is a human emotion that involves a strong un-comfortable and very emotional response to a perceived provocation made by external or internal factors. Anger is often mis-utilized and manhandled, resulting into some drastic action taken by any individual. It is often considered as a negative emotion and can be suppressive or expressive depending on the situation as well as the personality. Anger which may result into high pulse rate, heavy heart beats, increased blood pressure etc often triggers threatening behaviour.
"Sticks & Stones Are Hard On Bones Aimed With Angry Arts Words Can Sting Like Anything But Silence Breaks The Heart"
"Like birds whose wings are broken, you live without direction!"
"Violence never settles anything."
"An action committed in anger is an action doomed to failure."
"The Greatest Happiness is to scatter your enemy and drive him before you. To see his cities reduced to ashes. To see those who love him shrouded and in tears. And to gather to your bosom his wives and daughters."
Hence, Anger Management is a key to lead a peaceful life – it is the art of controlling the temper and remain calm and compose during any provocative situation. We often end up doing the wrong thing and take drastic steps under the influence of anger and hence we should control it to the highest levels.
The quotes on Anger, tells us how Anger can ruin us. It can be misleading & under the same we may commit grave offense. But the irony is that, anger is a temporary phenomenon and would never stay with us, it is like a devastating cyclone – which comes for a while and destroys everything which took years to build. It also instigates us to over react and take some hasty steps, for which patience plays a vital role.
Reflexology, Diet treatments, acupuncture are some of the methods of anger treatment. Successful interventions at apt time can actually result in not only a reduction of the outward display of aggression, but also a decrease in the internal level of anger thus giving a mental solace.