Sometimes, you think about how you lost your money or jewellery. You may think you should have studied something else to get a good job. You may feel sorry for having said something to your spouse and have fears about being divorced. You may think you must not have spent so much money on a car when things go wrong.
Overthinking is not about past events but about the future too. Will you be able to stay on the job for a longer period? “What if I invest all my money in a project and end up as a loser?” “Will I be able to fund my child’s education expenses?” These types of thinking can destroy your peace of mind and happiness.
Here are some of the ways overthinking destroys your happiness?